Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an exercise scientist based in Athens, Georgia.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. Here's how to fit vibration plates into your gym routine.

Below, trainers explain how to use vibration plates, who they’re for, and the perks they can provide to your fitness journey. How does a vibration plate work?

The UA is kicking off a pilot study on the effects of whole body vibration. Medvibe is teaming up with the UA to conduct a research study about the effects Medvibe’s NitroFit Whole Body ...

See at Amazon What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.