In life, everyone goes through good times and hard times, and a gesture like a hug could work as a first aid in urgency. But how could you help yourself when you're away from your beloveds?

Solo Option: Hug a pet, pillow, or even yourself! Self-hugs release oxytocin too. Go for 20 Seconds: It takes 20 seconds for oxytocin to surge. Mindful Embrace: Focus on the moment—no distractions.