I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my ...

Iordache also says it may be the unfamiliarity of a new mattress that creates physical discomfort. "Your body has a physical ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. You can use a quality pillow to help prevent blocked ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

AMERICA SERIES. IT HAS BEEN FASCINATING. MINDY: THANK YOU. WE HAVE TALKED ABOUT HOW BAD IT IS NOT TO GET SLEEP SO THE QUESTION IS WHAT DO YOU DO ABOUT IT? TODAY, THE EXPERTS GIVE US SOME USEFUL ...

DEAR BONNIE: There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy can change during a full moon, but I never asked her why, and ...

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...

Every night, once I get tucked into bed and start counting sheep, my brain is flooded with the same thought: Is there a way I could be doing this better? As a single, childless person in my late 20s, ...