Add Yahoo as a preferred source to see more of our stories on Google. According to White, muscle growth starts in the kitchen. He begins the day with a big breakfast, which includes a plate of sweet ...

When you think about working out your shoulders and biceps, you likely don't think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...