When it's cold and dark, it can be especially hard to stay motivated.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise focuses on what you ...

Senior Lecturer in Sport and Exercise Psychology, University of Staffordshire The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for ...

Carol Maher receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, the National Heart Foundation, the South Australian Department for Innovation and ...