Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Senior Lecturer in Sport and Exercise Psychology, University of Staffordshire The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Training your upper body is essential in maintaining and ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.