Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Research finds time-restricted eating isn't all it's cracked up to be.

Share on Pinterest Experts say emotional eating should be addressed before a person is prescribed a weight loss drug. Justin Paget/Getty Images A new study reports that weight loss medications may not ...

It sounds counter-intuitive, but cutting calories too drastically can halt weight loss. “I see this constantly,” says Dr Abby ...