Forest Potts from Workout Anytime in Lawrenceburg shares some festive workouts to keep viewers moving this holiday season!

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Looking to shed excess fat and get fit fast? These best fat-burning exercises will help you lose weight and tone your body in ...

Tis the season for holiday travel, and keeping fitness resolutions while traveling can be challenging. Nancy Michaels from ...