The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Editor's note: The Busy Kitchen is a new Monday column written by two area chefs - Tiffany Poe and Valarie Carter - who also happen to be mothers of young children. They'll explore nutrition, cooking ...

Lifeway Foods, Inc. (Nasdaq: LWAY) (“Lifeway” or “the Company”), the leading U.S. supplier of kefir and fermented probiotic ...

Together, the brands launched the limited-edition Trust Your Gut Smoothie, a functional beverage formulated with Lifeway's ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, today announced its first strategic ...

MORTON GROVE, Ill., June 26, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, announced today ...

Psychiatrist Drew Ramsey, RD, shares the snack for anxiety he makes when he feels anxious. It's full of brain-supporting nutrients. Even if you don’t know the inner workings of the body, you’ve very ...