Morning routines shape children’s readiness for learning, emotional balance and academic success. Research consistently shows that simple but intentional tweaks to these routines can substantially ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

With the frigid temperatures this winter it can be difficult for families wanting their kids to exercise outside. For the next few weekends, however, the Young Athletes Foundation are putting together ...

Morning Habits For Kids: If you want your child to grow up intelligent, instill these morning habits in them Every parent ...