If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Yogi-Me yoga mat This is essentially a guidebook for beginner’s yoga – with a “start here” signpost etched into the top right-hand corner, there’s a specific “route” laid out for kids to follow. The ...

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If you click on links we provide, we may receive compensation. Including popular picks at Amazon and Lululemon from $18 Zuri Saddai If I’ve learned anything over the last five years of practicing yoga ...

Last year, 15-month-old Eleanor Downey decided that her mother’s yoga mat was one of her favorite playthings. Inspired by her daughter’s fascination with the mat, Katy Downey, 36, decided to roll out ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

With bare feet and towels for mats, teens gathered in the Kaplan Auditorium of the main branch of the Henderson County Public Library for a yoga class. The weekly classes are made possible through ...

Researchers have found that kids with autism spectrum disorder who did yoga at their elementary school behaved better than kids with autism who weren't doing yoga. The researchers surveyed teachers at ...