In the immortal words of Groucho Marx, “time flies like an arrow; fruit flies like a banana.” Banana Pose is a whimsical lateral bend that stretches and balances superficial and deep back muscles to ...
Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your right arm straight up above your shoulder, palm facing in (A).
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