At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Les Mills is the name for a very specific group of fitness classes available throughout the world. You may have seen some Les Mills classes available at your local gym, for instance. Anything that ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

If you've ever felt intimidated by the barbells at your gym, we've got the perfect solution: Reebok Women's Les Mills BodyPump workout class. These group barbell workouts are set to music—typically, ...

GREEN BAY (WLUK) -- Discover your new favorite workout class to kickstart your 2025 fitness journey. The East Side YMCA welcomes you to experience the latest in the fitness at the Les Mills Launch ...

From hula-hooping to martial arts, there’s no shortage of new fitness fads to tone yourself to perfection and melt away those pounds, courtesy of Les Mills™. Les Mills was developed by New Zealander ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...