According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

Zinc is a vital mineral that plays several roles in the body, including boosting the immune system, facilitating wound healing, and aiding in growth and development. While found abundantly in numerous ...

Zinc is an essential mineral that helps keep your body healthy. It works with your immune system to help fight off colds, viruses and flus. While zinc is found in many foods, you may need a boost ...