No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Although "slow carb" isn't an official nutrition term, the trendy diet remains ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...