He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Top nutrition scientist Tim Spector said that most people get enough protein, but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Most nutrition advice zeroes in on protein, fats and carbohydrates — but one macronutrient often gets left off the discussion: fiber.

Fiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The ...

Opinions expressed by Entrepreneur contributors are their own. Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be ...

As the adage goes, timing is everything—and that may be true when it comes to eating as much as anything else in life. If you want to feel and function at your best, the timing of your food choices ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...