How to Set a Smart Marathon Goal Pace—and Why It’s So Important You Do

Setting the right marathon pace is one of the biggest things that Laraia talks to his clients about at the outset of training ...

The Types of Workouts You Need to Train for a Marathon on Just 3 Runs a Week

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

12 Things That Make Hard Runs Feel Easier, From A Marathon Runner

Have you ever noticed that two runs with the exact same pace can feel completely different? After five World Marathon Majors, a dozen half marathons, two Boston Marathon qualifying times, and years of ...

Global Running Day: Here’s what running a marathon really does to your body

A performance physiologist explains how running 26.2 miles places significant physiological stress on the body ...
NBC News

I’ve run hundreds of miles testing dozens of running watches — these are the best for beginners and racers alike

The best running watch can help you achieve your fitness goals, whether that’s completing a local 5K or a world-famous marathon. They can show you key metrics like time, pace, distance, heart rate and ...