“In the meantime, 2:30 in the morning and I am hitting it on my Power Plate pro7,” the actor continued. “It doesn’t matter if its a simple movement or a complex movement … recovery is an absolutely ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For most of us, a workout might mean doing some standard push-ups, sit-ups, and a brisk jog ...