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Francis Ngannou Showing He's More Than Just Brute Punching Power With His Shadow Boxing
Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching power. In this video, Ngannou gives us a glimpse of his agility and technique ...
You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
LOCKPORT, N.Y. (WIVB) — The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a boxing gym that would act as a safe space for the ...
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