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Join us as we dive into the world of Francis Ngannou, where he showcases his incredible skills beyond just brute punching power. In this video, Ngannou gives us a glimpse of his agility and technique ...
You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
LOCKPORT, N.Y. (WIVB) — The late Johnny Taylor was a professional boxer in the 1970s. One of the Lockport native’s lifelong goals was to open a boxing gym that would act as a safe space for the ...