Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...

Each of us can become confused as to who we really are when we are in the midst of chronic illness. We can’t find the happiness we once experienced, because we are drowning in the pain or confusion of ...

Take a class. For a more human touch, look for a lunchtime or daylong program. At Spirit Rock Meditation Center (www.spiritrock.org), in Woodacre, Calif., one of the most popular meditation centers on ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...