Add Yahoo as a preferred source to see more of our stories on Google. I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to ...

Key points of this article・The reason meditation feels meaningless is not because of distracting thoughts, but because you ...

In this note, we consider meditation not as a matter of spiritualism or abstract philosophy, but as a skill that is gradually ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

Guided meditation does not replace professional mental health care. But it can give you a quiet space to notice your thoughts ...

Paul Knitter, in his dialogue with Masao Abe (a famous Japanese Buddhist professor in religious studies involved with inter-religious dialogue), once raised the question of justice and its ...

"Every meditation is a thought, but every thought is not meditation." “Every meditation is a thought, but every thought is not meditation.”Meditation in the Christian tradition is not always easy to ...

There’s no one-size-fits-all approach to treating obsessive-compulsive disorder (OCD), but many people find relief through meditation. If you haven’t tried meditating to help manage your obsessive ...

The following meditation, “Take no Thought for Your Life,” is from Thurman’s Meditations of the Heart. Take no thought. This day I shall desert my anxieties. I shall forsake them – cut them off from ...

I secretly hoped meditation class would give me the chance to nap for class credit. To graduate from Butler University, I had to take a class on well-being. My friends and I waited until our final ...