Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Many people have tried meditating, but give up, thinking, “I can’t do it” or, “This isn’t for me.” Until recently, I’ve been one of those people. It's perfectly normal to try meditation and give up ...

Meditation shouldn’t feel like a chore, a forced practice, or an escape from boredom. If your meditation routine is starting to seem stale, try these tips from Nicoli Sinclair, founder of the Veda Den ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

If you do your research and follow these tips, you should have no problem enhancing your meditation practice with a little help from weed. Marijuana and meditation are kindred spirits in a way. People ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

Recent medical studies reveal a direct link between regular meditation practice and improved cardiovascular health. Your heart responds to moments of calm by slowing down, allowing blood vessels to ...