Rolf Gates, a former social worker and U.S. Airborne Ranger, discovered yoga and meditation through a 12-step program he joined to combat addiction. Now, more than 20 years later, Gates is an author ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

In 1933, one of the world's foremost yoga gurus, Paramahansa Yogananda, visited Indianapolis to give "Yogoda lessons," described then in the Indianapolis Star as a system for "harmonious and full ...

Meditation has replaced yoga as the latest wellness fad, but many practitioners—and their teachers—need a crash course in how to do it right, one meditation expert professes. In Light Watkins’ ...

For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...

Editor’s Note: Rifa Thorpe-Tracey is founder of Refigure. She is a Sivananda Yogi, meditation teacher and trained with Tibetan Buddhist monks in Nepal and gurus in ashrams across India. Rifa has also ...

Shutterstock.com) " title="shutterstock_meditation_1200x675" width="1" height="1"/> Shutterstock.com) " title="shutterstock_meditation_1200x675" width="1" height="1 ...

Guru means teacher. A guru teaches you your own true nature, which all gurus agree cannot be expressed in words. Lao Tsu said, “Those who know don’t say.” However, that hasn’t stopped anyone from ...