Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to ...

Two-decade study indicates a diet rich in olive oil, nuts, seafood and vegetables can cut risk of every type of stroke ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat Greek yogurt. For Med Diet bonus points, use a sugar-free granola and add a ...

But diet alone does not explain Mediterranean longevity. Equally important is how people eat and live. It’s about meals that ...

The No.Diet app is redefining how users adopt the Mediterranean lifestyle by combining personalized meal plans, light ...

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

Discover how it works.

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...

Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study ...