However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial ...

According to a study by the Health Research Institute at McMaster University and Hamilton Health Sciences, spending at least ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The ...

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Mental health is an important cause that will be highlighted and fundraised this March at Bam Margera's Skate Benefit, Sound ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

"With each semester, we see students start to, around midterm time, really get a sense of feeling anxious and maybe slightly ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

An emerging innovation in college mental health is providing students opportunities to engage in arts related programs, either on campus or in the local community.

Folks who regularly exercise have better mental and brain health, researchers will report in early April ... The devices ...