However, these do not need to be always dealt with at an individual level. Many mental health activities are more beneficial ...

Mental health disorders, especially depression and anxiety, rank among the leading causes of disability worldwide.

Get Healthy. A strong bond between couples can help overcome feelings of stress and hopelessness, even when it’s difficult to ...

Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders (CPPD).

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

People who engaged in moderate to vigorous activity were 14% to 40% less likely to develop the mental health and brain conditions being tracked, results show. On the other hand, more time spent ...

Discover how citrus fruits may transform mental health by enhancing gut health, reducing inflammation, and boosting mood ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

LEWISBURG, Pa. — The Lewisburg YMCA is usually a place for working out and other activities. On Tuesday, it serves as the ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given that ...