Forget about crosswords as your only solution. While mental challenges are good, Dr. Linker explains that certain types of exercise have a much deeper impact on our brain health. As we age, our brain ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...