The mind-muscle connection is a way of developing awareness of different parts of your body, partly to help you perfect your technique and get the best results while working out, but also as part of a ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...

A softer way to work out.

Did you know that focusing on contracting muscles can help your body and mind work together seamlessly? The pros that know with S&R Fitness have some tips to help improve and build a strong ...

TAMPA (BLOOM) – There is a study that might be game-changer when it comes to building muscle and strengthening your bones. According to the National Library of Medicine, it is important to note of the ...

Think back to your last lifting workout -- were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing about work or daydreaming about a vacation? It's ...

Expect perks like improved mobility, posture, and even muscle mass.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...