But Richard Davidson, Ph.D., psychologist and founder of the Center for Healthy Minds at the University of Wisconsin-Madison, ...

Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

This is the fifth post in a series on non-pharmacologic approaches for alcohol and drug abuse. Previous posts included a general overview of alternative and integrative treatments of substance abuse, ...

While mindfulness seems to be a buzz word these days, many people still disregard it without a second glance. They assume it's a tool meant only for the most dedicated of students or, lets be real, ...

As the new year approaches, many of us are thinking of new commitments to make for our health and well-being. With so much uncertainty surrounding us these days, many of us are trying to find ways to ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

Mothers-to-be don’t spend their entire 40 weeks of pregnancy glowing radiantly; there are also midnight worries, endless shopping lists, and swollen feet. Somewhere around 18 percent of women are ...

Mindfulness — the state of paying attention to and getting the most out of each moment — can improve our overall well-being, promote healthy relationships and much more. The basic act of going around ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...

What makes a leader? How can we create cultures where productivity, trust and collaboration are effortless? What really matters in work and life? These are the questions many of us ask ourselves.