Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Magnesium is vital for bone strength, blood pressure, and heart rhythm management. While supplements offer a boost, the best ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You may pump iron in the gym, but the kind you get through food is even more important for your health.

Vitamin- and mineral-rich foods, water, and lean proteins can help you jumpstart your health goals and survive the feasting season ahead! FOX 17 Women’s Health Expert, Dr. Diana Bitner says leafy ...

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...

Share on Pinterest Diets rich in minerals, especially potassium, were linked to a lower depression risk in a new study. Image credit: Vera Lair/Stocksy About 5% of the world’s adult population lives ...