If you are a night owl, you might have a cognitive advantage over morning people, a new study suggests. People who are naturally more active or alert in the evening performed better on tests than ...

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time for and what they don’t. From avoiding opening their phones in bed to making ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Before drive-thrus and protein bars took over, breakfast ruled the morning. People sat down and ate slowly, without rushing ...

It’s the start of a new year, and with it comes new resolutions with varying success rates. Many of us declare each new year as the year of getting into a healthier groove—whether through filling the ...

We all have those friends or family members who seem to leap out of bed full of the joys of spring every morning, ready to ...

The morning rush doesn’t have to mean sacrificing your glow. As 2025 unfolds, beauty enthusiasts are discovering that the secret to looking polished lies not in elaborate routines, but in strategic ...

Neanderthals were morning people, a new study suggests. And some humans today who like getting up early might credit genes they inherited from their Neanderthal ancestors. The new study compared DNA ...

A new study reveals that people who get up early make healthier food decisions than people who don't. Most people aren’t exactly leaping out of bed when their alarm clock goes off—especially on the ...