Your phone buzzes. A notification pops up. Someone texts. Your mind wanders. Suddenly you’ve been “studying” for an hour but haven’t actually learned anything. Sound familiar? Short attention spans ...
Apartment Therapy on MSN
I Put Mel Robbins' 6-Step Morning Routine to the Test
I'll never start my days another way.
Hosted on MSN
'This Viral Morning Routine Helps Me Tackle My Days Better Than Ever—And It's Totally Free'
The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...
Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...
Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...
HealthShots on MSN
5 morning routine tips that can set you up for a super-productive day
The way you begin your morning often decides how the rest of your day unfolds. Rushed mornings, skipped meals, and endless phone scrolling can leave you feeling drained even before the day truly ...
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