One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees! No exercise has been overused—and misused—like this try-hard mashup of sprawls and jumps that have ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). How ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

But that’s exactly what happened when Atkins admitted she‘s not a fan burpees, a full-body jump-to-push-up HIIT move that trainers seem to love programming despite the audible groan they tend to ...

But the burpee isn’t for everyone. If you have a tough time getting through a rep with good form—or downright loathe the exercise—rest assured you can score similar benefits with less heartache.

If you’ve ever done a burpee, you’ve probably wondered how many you’re supposed to do before you can call it quits. This exercise is super tough because it gets your entire body in on the action and ...

Salem, Ore. — Tommy Vu wasn't at West Coast Strength in Salem on Labor Day for just any workout. Measuring and taping lines on the floor, he tOLD us "There's all these regulations and guidelines, how ...