If the focus on heavy doesn't suit you, try this approach instead.

If you want to build strength or muscle, don't make a common strength training mistake. Lift heavy weights to get the results you want.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

Training for big numbers is about more than just ego. Here's what you need to know ...

Add Yahoo as a preferred source to see more of our stories on Google. Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of Everflex Fitness. The program ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

After a two-year plateau, I built muscle within two months ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

30 seconds is not enough (usually).

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.