Summer conjures images of sandy beaches, sizzling barbecues, and hammocks in the shade. It’s also a time for relaxing, recharging, and taking well-deserved vacations. But, what if summer also offered ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting faster and faster each interval. Or you might do something called a ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

I just got a nice new PPC-6700 running WM5 from Sprint and I want to be able to send/receive email from it. I've been running my own mailserver at home for ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

That's on our GP live blog, which is running now. Follow this link to see live updates through the rest of the weekend. Hamilton has been pinged with a 20-second penalty for speeding in the pit lane ...

The best ideas for your farm can come from anyone on your team. How can you foster an environment of innovation and strategic focus? Use a process Mark Faust calls an “innovation sprint.” “The ...

In four days, the annual NFLN slate of games will make its 2008 debut. For the first time ever, Sprint customers will be able to watch the games on handsets equipped with NFL Mobile Live. On Thursday, ...