We all know that the benefits of a consistent workout routine are incredible, but proper recovery is an often underrated and neglected part of most fitness regimens. Taking the time to prioritize ...

If your workouts leave you too sore to be effective at your job the following day, you might want to try out some of these affordable products designed to help recover. The concept of the following ...

Stress seems to be part of life for some in the Northern Virginia area, and it can manifest itself in many ways. Some find solace with meditation, exercise or yoga. Another approach is myofascial ...

RAD Roller of Denver is a company that focuses on providing tools for athletic recovery. RAD started about five years ago when co-founders Mike Mallory and Dan Mcintosh were looking to reduce back ...

After a tough workout session, or even a long day hunched over working at your desk, sore and tight muscles need proper muscle recovery. While a luxurious massage would be ideal and research suggests ...

Aya Yoga will host a 90-minute myofascial release workshop this Sunday, Dec. 7 at 3:30 p.m., offering participants guided instruction in self massage techniques designed to reduce pain, improve ...