What do Albert Einstein, John F. Kennedy, Eleanor Roosevelt, Capuchin monks and top-performing military pilots and astronauts all have in common? They are all proud, devout nappers. While some people ...

During the first few years of parenthood, it can feel as though your entire life revolves around your kid’s sleep schedule. As such, it’s particularly demoralizing when you can’t seem to get said ...

Personalized napping is emerging as a new approach to daytime rest, tailored to your needs, fitness level, and fatigue level. Far from a one-size-fits-all model, it aims to maximize the benefits of ...

With overbooked schedules, meetings that bleed into one another and the pressure to be on 24/7, professionals are always looking for another way to prolong their productivity. Those who are skilled at ...

Do you find yourself feeling drowsy in the afternoon? Or maybe all day long? Statistically, there’s a good chance you answered yes, since the CDC reports that one in three adults don’t get enough ...

Monday, Mar. 13, 2017 is National Napping Day, which means that it's a day to get your sleep on (which should be welcome, considering Daylight Saving Time just went into effect on Mar. 12). That in ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

More than a few Mac users worry that OS X is becoming too much like iOS, thanks to the former gaining features obviously inspired by the latter. But even the most anti-iOS Mac user has to admit that ...