Sleep is more important for our physical and mental health than we realize. National Sleep Week helps spread awareness by encouraging us to analyze our sleeping habits, patterns and sleep routine.

If you purchase something from the links on this page, we may earn a commission. What is Sleep Week? The National Sleep Foundation said Sleep Awareness Week 2025 will run March 9–15. Now in its 27th ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. National Sleep Awareness ...

With all the hustle and bustle of our everyday lives, it’s challenging at times to get quality sleep. Adequate rest helps the body function at its best and boosts moods and productivity. That’s why ...

POCATELLO, Idaho (KIFI) - Sunday, March 9, marks the start of daylight saving time, and local doctors are pushing more people to make sure they get enough sleep after the clocks spring forward. March ...

Clocks spring forward and an hour of sleep is lost while an extra hour of sunlight is gained. The week when Daylight Savings Time goes into effect has been known as Sleep Awareness Week, or Sleep Week ...