Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and resilient in any environment – and their workouts reflect that. You don’t have ...
Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...
A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's traveling or has a busy schedule.
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