U.S. Navy introduces new gender-neutral fitness standards for its combat arms occupations, including the storied SEALs.

The United States Naval Academy swept a weekend Star Series dual meet with the United States Military Academy, Navy eking out a four-point win on the women’s side. The meet in Annapolis is a reversal ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Kayakers provide safety for swimmers in the first Charleston Trident Swim, in which Navy SEALS ...

On Saturday, Aug. 17, Port Washington native and seven-year Navy SEAL veteran Brian Valenza joined more than 350 participants in the seventh annual New York City SEAL Swim, a 3.5-mile multi-sport ...

Recruits face several goalposts when entering a military program that involves swimming and diving. First, they must pass a fitness test to be accepted for the training and master various pool skills ...

When someone from a local community gets involved in a charitable event that is “cool” and really something selective, it is definitely worth noting! Monroe County resident and local business leader ...

Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...