From improved digestion to better nutrient absorption, sourdough bread has earned a reputation as one of the healthiest bread ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

Here’s what sourdough bread is, how it may be good for you and why moderation still matters.

Sourdough and regular bread differ in fermentation, texture, nutrition and shelf life. Those differences can shape digestion, cost, convenience and everyday food choices.