Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those ...

A healthy breakfast should include protein, whole grains and healthy fats (think eggs and a slice of whole grain toast with ...

The best way to improve yourself is to help others too.

Life coach Michelle Bias explains why most resolutions fail and how small, consistent habits can lead to lasting change ...

First, take a breath. Breaking a New Year resolution isn’t a failure - psychologists say it’s a normal part of behaviour ...

Jan. 9 serves as National Quitter’s Day, and while people typically abandon their New Year’s resolutions around this time, ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

The start of a new year is a time when people look back on the past year and think about what changes they would like to see in the year ahead. How did the New Year’s resolution start? According ...

Research also shows that repeated or imposed change can lead to change fatigue. This is a state of emotional exhaustion that ...

SHREVEPORT, La. (KSLA) - As the world celebrates another new year, many see Jan. 1 as an opportunity to start fresh and make ...

Longtime readers know I don't make New Year's resolutions; why make a promise I'm unlikely to keep? However, since the Lake ...

Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.