If your resolutions are already faltering in February, worry not - there's always Chinese New Year, and Hong Kong's Sonia ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Researchers found that adding just five minutes of moderate-to-vigorous daily activity can help you live longer.

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those resolutions are already fading. They are abandoned not because people don’t care, ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy and motivation, Dr. Dai said. “You give yourself a limited opportunity to ...

Are you in your February Feels, and no, not because of Valentine's Day, but because it’s time for a little check-in with ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it's several thousand years old. New Year's resolutions are a key part ...

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

2026 is all about choosing growth with intention and setting goals that reflect the future you crave Getty 2026 is calling, and there’s no better time to set your New Year’s resolutions! This is where ...

As the calendar turns to 2026, resolutions are being made across the globe for the next 12 months, hoping to accomplish in the new year what couldn’t be done prior. For the Knicks and their fans, ...

Inspired, I vowed to use my dumbbells twice a week during the new year. I also came up with other fitness-related New Year’s ...