Emilie Lavinia’s latest Well Enough newsletter offers practical tips and expert advice for starting the new year gently ...
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New Year's Resolutions: 5 Fitness-related New Year's Resolutions You Can Actually Stick To In 2026
Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...
Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...
According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...
As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...
Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...
Have you made your New Year's resolutions yet? Odds are you won't keep them, but we have a suggestion for one that has a ...
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