When it comes to losing weight, many people use a scale to help check their progress – but that number doesn’t tell the whole story. “That is one of the big issues that we have with weight and also ...

Many people regularly weigh themselves to stay on track in maintaining a healthy body weight. There is no denying that keeping a healthy body weight is beneficial for internal health and helps ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I love my smart scale, ...