Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Women who ate more fiber and unrefined carbs in midlife were significantly more likely to reach old age free of major diseases, with strong bodies and sharp minds. Meanwhile, diets filled with refined ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

New research linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. Experts ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

A new report on the consumer health industry has found the COVID-19 aftermath has largely worn off, and forward progress is emerging again. This is headlined by a growing focus on healthy aging — a ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Every day in emergency departments around the world, the toll of ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...