What if you could open your hips and chest with just one yoga pose? In this yoga tutorial, we’ll dive into the Camel Split, a ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Heart-opening yoga poses stretch the muscles around your heart, says yoga instructor Liz Wexler. These include back extensions and other moves that expand your chest and push your shoulders back for a ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...