Q: I'm trying to figure out if I am suffering from over pronation, as I am suffering discomfort in my right ankle. My wet test indicates I am neutral; there's no visible wear on the soles of my shoes; ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

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Over pronating (or hyper-pronation) is a common problem and can lead to a number of other injuries. The picture on the right shows someone with this problem. The right foot is rolling in. This causes ...

Learning all the technical terms and knowing the mechanics of your run is tough for those of us who run recreationally. Luckily, you don't have to get a degree in kinesiology to get some expert advice ...

Just when you think the word "pronation" is more of a household word than house or even hold, along comes a note from a reader making it clear that it’s not that clear. The correspondent emailed us ...

The ankle should primarily be a hinge joint that brings your toes toward and then away from your shin. During pronation, the foot points out to the side, and the inner arch rolls in. If you pronate ...

If you walk into a sporting goods store and ask for shoes, you're likely to be thrown on a treadmill and have your strides dissected on video as if you were crossing an Olympic finish line.

Runners tend to be obsessed with pronation. The fact is, we all pronate when we walk and run – it’s only when we veer away from neutral pronation that you might need to pay attention to the way in ...

Overpronation is fixable and best addressed before and after a run through strengthening and stretching the foot, Hislop explains. “Very often foot pain is caused by issues in the chain, such as tight ...