I speak to Sapna Punjabi as the clock ticks way past midnight in her Texas home. After donning the hats of a dietitian, Ayurvedic practitioner, and founder of culinary wellness-spice brand beSPICED, ...

When Sapna Punjabi released the labor of love that is her debut cookbook, Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice, she didn’t realize she’d be igniting a ...

The rounds of Indian flatbread bubbling in the skillet fill the kitchen with comforting fragrance. The aromatic, unleavened bread beckons as Sapna Punjabi-Gupta carefully flips the thin roti circles. ...

Sapna Punjabi-Gupta, a registered dietitian nutritionist and Ayurvedic practitioner in Irving, offers cooking classes and seminars that focus on classic Indian cuisine, and she occasionally takes ...

1.Rinse the chana dal in a fine-mesh sieve under cold running water until the water runs clear, about a minute. Transfer to a medium bowl, add water to cover by 2 inches (5 cm), and soak for 2 to 3 ...