New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively than traditional walking programs in older adults.

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.